Outdoor weight workout with a dashy cameo. IT’S LEG DAY! 💪🏼🌞 . 1️⃣sandbag deadlifts (15x4). 2️⃣dumbbell straight-leg RDLs(15x4). 3️⃣dumbbell walking lunges(20x4). 4️⃣dumbbell sumo squat pulses(20x4). 5️⃣jump squat burnouts (20x4) ⭐️watch the ending to see dash’s training too!!! 🐶👏🏻 (outfit: new @gymshark flex 🤩❤️)
hello lovelies! 🌸 here is another awesome HIIT workout for you to try using only 4 bodyweight POWER MOVES. i really enjoyed this one, I think you will too!!! SHORT, sweet, and SWEATYYY! 💦🥳💪🏼🌟 . 1️⃣Star jump squat (20x) 2️⃣Shuffle lunge (20x) 3️⃣Burpee tuck jump (10x) 4️⃣Sumo squat oblique twist (20x) Try for 3-5 rounds. 😅 . finisher 1️⃣Shoulder taps (20x) 2️⃣Kick back (15x each side) 3️⃣Toe touch crunch (20x) Repeat 3-5x. sending lots of puppy love & happy endorphins!!! 🥰🐶❤️
it’s a rainy, slow, sweat pants and top knot kinda day 💕 (tbh the top knot is kinda an every day thing tho🙆🏽♀️😅). here’s a nice cruisy mobility workout (mixed with some light cardio and balance play). i lalalovee me some flowy feel good moves. 💪🏼🌼🤍 . 1️⃣Plank step thru to deep lunge twist 2️⃣Lateral lunge stretch 3️⃣Half burpee to relaxed downward dog (feet wide, knees bent) 4️⃣Reverse lunge with lateral arm raise 5️⃣Single leg kick back with overhead arm pull down 6️⃣Hamstring forward fold to hip flexor sumo squat 7️⃣Goddess squat shoulder stretch (alternating sides) 8️⃣Standing chest opener flow do each exercise 10x (or 10x per side) and repeat as many times thru that feels good to YOU! no rules, just move. happy hump day.💛🤍☺️ @gymshark
HIIT of the day! 💃🏽💪🏼 I call this workout the hot mess express because it legit left me looking like a sweaty train wreck. 💦😵💙 . CARDIO CIRCUIT 1️⃣Jump switch squats (20x) 2️⃣High knee taps (10) to burpee (10x) 3️⃣Kick sits (20x) 4️⃣Good ole tuck jumps (10x) 5️⃣Sumo squat to lunge jumps (10x) Repeat 3-5x. . BOOTY BURNER (w/band) 1️⃣Side steps (20x) 2️⃣Sumo pulses (20x) 3️⃣Wide glute bridge (10x) 4️⃣Frog glute bridge (10x) Repeat 3-5x @gymshark
hi friends🙇🏽♀️💓these are some of my go-to HIIT moves for building a home workout. probably nothing you haven’t seen before but combined in these circuits and it made for the perfect pick-me-up full body workout. no fuss, just sweat!!! throw on some beats and try it too! make it your own.😌💦🎵 here’s what I did: warm up 5 mins. (jumping jacks or dancing is good for this). 💗Circuit 1 (most intense/athletic)🔥 1️⃣Side to side squat(20x) 2️⃣Jump lunge *modify no jumping(20x) 3️⃣Knee to tuck jumps *modify tuck jump*(10x) Repeat 3x. . 💗Circuit 2 (form + control is key)💪🏼 . 1️⃣Lateral lunge (10x per side) 2️⃣Knee get up squat *jump (10x) 3️⃣Reverse Lunge to knee drive (10x per side) 4️⃣Frog squat pulse (20x) Repeat 3x. . 💗Circuit 3 (final burnout *shoes optional)😋 1️⃣Shoulder taps (12x) 2️⃣Tricep dips (12x) 3️⃣Kick sit (12x) Repeat 3x. . 💗Flowgaaa burpee (heheh) 💃🏽 Forward fold step back to push up. Plank knee to elbow crunch. Step up to deep squat. Stand and repeat. (5x) . 💗Last slide is for the lolz🤣 @philippe_leblond
🐣💐Here’s a fun activity and healthy treat to make today (or any day). 🎉“Easter Egg” Bliss Balls 3 ways: 🥕No-bake Carrot Cake, 🍫PB Chocolate, and 🍦Gojiberry Vanilla. They remind me of mini powdered donuts😛😛😛 SERIOUSLY DELICIOUS but way more nutritious. Plus super easy to whip up! . 1️⃣Carrot Cake: 1/2 cup shredded carrots + 1/2 cup walnuts + 2 tablespoon nut butter + 1 scoop @optimumnutrition vanilla protein + dash cinnamon+ dash of nutmeg + 8 pitted dates + splash of milk to bind everything. (Makes 10). 2️⃣ Gojiberry Vanilla: 1 scoop vanilla protein+ 1/3 cup goji berries + 1 tablespoon cashew butter + 2 tablespoon shredded coconut + 1/4 cup flaxseed + splash of milk to bind everything. (Makes 8). . 3️⃣ PB Chocolate: 1 cup oats, 1/2 cup peanut butter + 1/3 cup honey + 1/4 cup chopped dark chocolate + 2 tablespoon flaxseed + 2 tablespoon chia seeds+ 1 tablespoon chocolate protein. (Makes 10). Combine the ingredients, form into balls, and optionally roll in shredded coconut. Refrigerate for 30 mins. THATS IT. ENJOY. 🌼💗🌼💗🌼(song: come monday, jimmy buffet)
you don’t need a gym to be fit. I stopped lifting (heavy) a year ago to start traveling the world. this is what regular HIIT, body weight workouts, and a lil on the go creativity can do to a physique. I wouldn’t attempt to squat a full grown man on my shoulders anymore (these things are not good for our joints in the long term anyway)... & idk if I have the strength to still squash a watermelon between my thighs 🤪... but I feel fast, functional and personally more overall fulfilled than ever. don’t be afraid of change. we must adapt. JUST KEEP MOVING❣️💪🏼 (on second thought who has a watermelon i betcha I can still do it).